Tai-Gong oefeningen:

Tai-Gong begeleidende oefening

de 8 richtingen van de wervelkolom

Tai-Gong bounce the water

Tai-Gong Spiral arms sequence

Tai-Gong spiral arms

Tai-Gong 8 form (simplefied)

Tai-Gong Tai Chi "Grasp birds tail flow"

Tai-Gong Take a bow

Yangshen Wu Xing Qi-Gong (5 elementen qigong)

Tai-Gong Meditatief lopen

Two wind gusts through the ears

Tai-Gong ball

Tai-Gong Het midden

Fly like a goose

Push the waves

Meditatie